You are not alone

Mental Health Support

Navigating reproductive healthcare decisions — especially under legal or logistical pressure — can be emotionally exhausting. All of the resources below offer confidential, non-judgmental support for all pregnancy experiences and outcomes.

In crisis right now? Text HOME to 741741 (Crisis Text Line) or call/text 988 (Suicide & Crisis Lifeline). Both are free, confidential, and available 24/7.

All-Options Talkline

Free, confidential peer counseling for people with all pregnancy experiences — parenting, abortion, adoption, loss. Non-judgmental.

1-888-493-0092Visit website →

Exhale Pro-Voice

After-abortion talkline providing emotional support, information, and referrals. Text or call.

1-617-749-2948Visit website →

Connect & Breathe

Warm line for people processing a pregnancy decision. Free, confidential, non-directional support.

1-800-672-2296Visit website →

Crisis Text Line

Free crisis counseling via text. Text HOME to 741741 to connect with a trained counselor 24/7.

Visit website →

988 Suicide & Crisis Lifeline

Free 24/7 mental health crisis support. Call or text 988. Also offers online chat.

988Visit website →

Psychology Today Therapist Finder

Search for therapists who specialize in reproductive health, grief, and pregnancy loss.

Visit website →

The Brigid Alliance

In addition to travel funding, offers case management and emotional support throughout the process.

Visit website →
Looking for a therapist? Search Psychology Today for therapists who specialize in reproductive health, pregnancy loss, or reproductive trauma. Many offer sliding-scale fees or telehealth sessions.